We ve posted about magnesium before, but it makes such a huge difference, especially with fatigue, as we posted about on our 4th Day of Christmas. Read Meryn s article about magnesium here: http://www.healnaturally.co.nz/uploads/3/8/6/1/3861154/magnesium.pdf and go through the questionnaire at the bottom to see whether or not magnesium may be the root of your problems! Common symptoms from a Mg deficiency include: irritability, difficulty focusing, anxiety, trouble staying and falling asleep, muscle cramps, chronic fatigue and headaches/migraines. If you feel like any of the above are you, then we highly recommend you try out a Mg supplement and the super-magnesium foods below. Diasporal is the most potent magnesium on the market and we sell it here! On the 5th day of Christmas PNH gave to you... a free Diasporal magnesium sachet to try for everyone who s in the clinic tomorrow! Plus we have 10% off vouchers for your initial consult and initial products with Meryn! Book now to avoid disappointment as we are super busy coming to the end of the year! Call (09) 300 6066, email [email protected] or book online with our osteopaths or acupuncturist at http://tinyurl.com/y8umzphf We can t wait to see you in the clinic! <3
Join internationally renowned healer and reader Yvette Sitten for a 5 minute Goddess Oracle, be anointed with Aurora Alchemy oils and attuned to the harmonics of the Divine Feminine. Sound healer and Japanese reiki teacher Wilson Goh will work with the tones and sound signatures of the oil you choose, in the healing room, to create an instant shift into bliss and awakening. 5 minute sessions @ Wise Cicada this Sunday 10 Dec - Pop in and make the most of this special opportunity and learn more about our new Aurora Alchemy Elixir range created by Yvette.
Tabatas always bring out the best pain faces 😖😣😫 Max meters & max calories to finish off another epic week at BT! One tabata is usually tough... But next time try a few back to back! A great test of all things fitness & fat burning! #BodyTorque #ICE #tabata #rowing #assaultbike #fitness #fatburning #friyay #bettertogether #bestlittlegymintheworld